My name is Doris. I love sharing how to make simple and delicious plant-based meals with you.
My path towards a whole food plant based diet first started for sustainability reasons. Concerned that I could be eliminating important macros from my diet, I started researching how to eat a plant-based diet in a healthful manner. This research propelled my transition into a whole food plant based diet very quickly. Coupled with my father surviving colon cancer, the choice was clear.
Following a whole food plant based diet gave me the energy I had been missing and I also felt my mental health improve. This made this way of eating now very sustainable because I enjoyed the health benefits. Plus, I would feel awful when I strayed from the diet. And as I continued look further into how animal protein is grown, my choice started including supporting a cruelty free way to nourish our bodies.
I have always enjoyed delicious food. A whole food plant based way of eating did not compromise that, and I found creating delicious whole food plant based meals fulfilling my creative outlet. However, when I realised that food preparation and ideas presents a challenge for some people who are exploring this way of eating, I was encouraged by friends to start this blog. It would mean a lot to me if my recipe helps even just one person, for one meal.
I hope you enjoy your whole food plant based journey which is great for you, the planet and other living beings in the world.